The NCAA Tournament is here! Our annual bracket challenge is up. Winner gets a $25 Reebok gift card and gym bragging rights.
Go here and fill out your bracket for the group
Group Name: CrossFit 414 Password: crossfit414
Strength/Skill:
Function: Build to a heavy set of 3 Hang Power Snatch
Performance: Build to a heavy set of two Snatch (rest 10 seconds between reps)
Workout of the Day:
Function:
Complete 4 rounds for time of:
10 Single Arm Kettlebell Swings (each arm)
15 Burpees
Performance:
Complete 4 rounds for time:
15 Snatch (95/65 lbs)
15 Burpees
