March Madness starts this week! We will be having a bracket challenge again. Go here and join our group “CrossFit 414”. The password is crossfit414. The winner gets a $25 Reebok gift card. Someone has to dethrone Shoulders this year!
Strength/Skill:
Front Squat- 5 x 3 (add 5 lbs from last week)
Workout of the Day:
4 Rounds of:
1 min Rowing
1 min Wall Ball
1 min Ring Row
1 min Walking Lunge
* rest 1 min between each round *