03172014- Row/Wall Ball/Ring Row/Lunge

March Madness starts this week! We will be having a bracket challenge again. Go here and join our group “CrossFit 414”. The password is crossfit414. The winner gets a $25 Reebok gift card. Someone has to dethrone Shoulders this year!


Front Squat- 5 x 3 (add 5 lbs from last week)

Workout of the Day:

4 Rounds of:

1 min Rowing

1 min Wall Ball

1 min Ring Row

1 min Walking Lunge

* rest 1 min between each round *


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.