In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
March Madness starts this week! We will be having a bracket challenge again. Go here and join our group “CrossFit 414”. The password is crossfit414. The winner gets a $25 Reebok gift card. Someone has to dethrone Shoulders this year!
Strength/Skill:
Front Squat- 5 x 3 (add 5 lbs from last week)
Workout of the Day:
4 Rounds of:
1 min Rowing
1 min Wall Ball
1 min Ring Row
1 min Walking Lunge
* rest 1 min between each round *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
