Don’t forget we have the Saturday Main Event at 1030am! Make sure to come in for a special St. Patrick’s Day edition of the CrossFit Open!
Workout of the Day:
Rx’d:
For time:
21 Deadlifts (225/155 lbs) / 21 Handstand Push Ups
15 Deadlifts / 15 Handstand Push Ups
9 Deadlifts / 9 Handstand Push Ups
21 Deadlifts (315/205 lbs) / 50 ft Handstand Walk
15 Deadlifts / 50 Ft Handstand Walk
9 Deadlifts / 50 Ft Handstand Walk
Scaled:
21 Deadlifts (135/95 lbs) / 21 Hand Release Push Ups
15 Deadlifts / 15 Hand Release Push Ups
9 Deadlifts / 9 Hand Release Push Ups
21 Deadlifts (185/135 lbs) / 50 ft Bear Crawl
15 Deadlifts / 50 Ft Bear Crawl
9 Deadlifts / 50 Bear Crawl
