03162017- Two x 7 minutes

Don’t forget to get your brackets in before the games start on Thursday!

Strength/Skill:

Rotate through:

Overhead Lunge Steps x 8 each

Strict Handstand Push Up x 3-8 reps or Seated DB Press x 8-10 reps

Tempo Ring Row x 6-8 reps

Seal Walk

Workout of the Day:

Climb the ladder as high as possible in 7 minutes of:

3 Toes to Bar

3 Dumbbell Thrusters

6 Toes to Bar

6 Dumbbell Thrusters

9 Toes to Bar

9 Dumbbell Thrusters

rest 5 minutes

Climb the ladder as high as possible in 7 minutes of:

5 Kettlebell Swings

1 Shuttle Run

10 Kettlebell Swings

2 Shuttle Run

15 Kettlebell Swings

3 Shuttle Run

 

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