Don’t forget to get your brackets in before the games start on Thursday!
Strength/Skill:
Rotate through:
Overhead Lunge Steps x 8 each
Strict Handstand Push Up x 3-8 reps or Seated DB Press x 8-10 reps
Tempo Ring Row x 6-8 reps
Seal Walk
Workout of the Day:
Climb the ladder as high as possible in 7 minutes of:
3 Toes to Bar
3 Dumbbell Thrusters
6 Toes to Bar
6 Dumbbell Thrusters
9 Toes to Bar
9 Dumbbell Thrusters
…
rest 5 minutes
Climb the ladder as high as possible in 7 minutes of:
5 Kettlebell Swings
1 Shuttle Run
10 Kettlebell Swings
2 Shuttle Run
15 Kettlebell Swings
3 Shuttle Run
…
