In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Get signed up for the NCAA tournament bracket challenge! Free entry and a CrossFit gift card for the winner. The password is cf414
Strength/Skill:
Build to a heavy 3 Position Clean
Workout of the Day:
Complete 5 rounds of:
1 minute Max Reps Hang Power Cleans
1 minute rest
1 minute Max Rower/Airdyne Calories
1 minute rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
