03162016- Hang Power Cleans and Row/Airdyne

Bar Muscle Ups and Snatches going down for 16.3 #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on

Get signed up for the NCAA tournament bracket challenge! Free entry and a CrossFit gift card for the winner. The password is cf414


Build to a heavy 3 Position Clean

Workout of the Day:

Complete 5 rounds of:

1 minute Max Reps Hang Power Cleans

1 minute rest

1 minute Max Rower/Airdyne Calories

1 minute rest


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