03162015- Hang Squat Clean/Toes to Bar


Front Squat- 5 x 5

Workout of the Day:

Complete as many rounds as possible in 5 minutes:

5 Hang Squat Clean

8 Toes to Bar/20 Sit Ups

rest 5 minutes

For time:

20 Hang Squat Cleans

30 Toes to Bar/60 Sit Ups



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