Strength/Skill:
Front Squat- 5 x 5
Workout of the Day:
Complete as many rounds as possible in 5 minutes:
5 Hang Squat Clean
8 Toes to Bar/20 Sit Ups
rest 5 minutes
For time:
20 Hang Squat Cleans
30 Toes to Bar/60 Sit Ups
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