In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
With a partner complete one time through at each station:
A. 2000m Row
B. 10 Rounds Cindy- 5 Pull Ups/10 Push Ups/15 Squats
C. 80 Burpees- Partner Holds Two Kettlebells in Front Rack
Talk with a coach about your goals, get the plan to achieve them.