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Strength/Skill:
Split Jerk- 3,3,3,2,2,2,1,1,1
Workout of the Day:
With a team of three complete as many rotations as possible in 20 minutes of:
Partner One: Row 250 meters or Airdyne .3 miles
Partner Two: Alternating Round Max Reps of Push Jerks (135/85 lbs) and Pull Ups
Partner Three: Rest
