03152017- Team of Three Push Jerk/Pull Ups

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Split Jerk- 3,3,3,2,2,2,1,1,1

Workout of the Day:

With a team of three complete as many rotations as possible in 20 minutes of:

Partner One: Row 250 meters or Airdyne .3 miles

Partner Two: Alternating Round Max Reps of Push Jerks (135/85 lbs) and Pull Ups

Partner Three: Rest


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