03152016- Deadlifts/Lunges/Burpees

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Deadlift- 3,3,3,3,3

Ring Dip Development between each set

Workout of the Day:

CrossFit Mainsite 160218

21-15-9 reps for time of:
Deadlifts (225/135 lbs)
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.


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