March Madness is coming up quickly! Make sure to join our group and get a bracket filled out before Thursday. No entry fee and the winner will get some sort of CrossFit gift card. Click here to join the group. The group password is: cf414
Strength/Skill:
Deadlift- 3,3,3,3,3
Ring Dip Development between each set
Workout of the Day:
21-15-9 reps for time of:
Deadlifts (225/135 lbs)
Overhead walking-lunge steps
Burpees, jumping over the barbell
Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.
