03142017- Deadlift/Dips/Dubs

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Deadlift- build towards a heavy set of three

Muscle Up Practice or Parallette Shoot Throughs

Workout of the Day:

For time:

15-12-9-6-3 reps for time of:

Deadlift (225/155 lbs)

Ring Dips

*Complete 30 Double Unders between each set*


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