In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
a. Partner Strict Pull Up Ladder
b. Single Leg Deadlift x 6 each
c. Overhead Plate Sit Up x 10 reps
Workout of the Day:
With a partner complete as many rounds as possible in 22 minutes of:
Run 300m
10 Burpees each
15 Kettlebell Swings each
*Run together and alternate exercises for burpees and swings*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
