Rotation of:
a. Partner Strict Pull Up Ladder
b. Single Leg Deadlift x 6 each
c. Overhead Plate Sit Up x 10 reps
Workout of the Day:
With a partner complete as many rounds as possible in 22 minutes of:
Run 300m
10 Burpees each
15 Kettlebell Swings each
*Run together and alternate exercises for burpees and swings*