03142015- Partner Saturday


Rotation of:

a. Partner Strict Pull Up Ladder

b. Single Leg Deadlift x 6 each

c. Overhead Plate Sit Up x 10 reps

Workout of the Day:

With a partner complete as many rounds as possible in 22 minutes of:

Run 300m

10 Burpees each

15 Kettlebell Swings each

*Run together and alternate exercises for burpees and swings*


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