In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
5 x 1 Power Snatch + 3 Overhead Squat
Workout of the Day:
4 x :20 work/:10 rest
Row
Wall Ball
Sit Up
Power Step Up
*rest two minutes between each exercise*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
