In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Back Squat- 5 x 5
Workout of the Day:
For time:
30 Wall Ball
10 Chest to Bar Pull Ups
25 Wall Ball
10 Chest to Bar Pull Ups
20 Wall Ball
10 Chest to Bar Pull Ups
15 Wall Ball
10 Chest to Bar Pull Ups
10 Wall Ball
10 Chest to Bar Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
