03122018- Buy In and Cash Out

11.03.18
Marcus Wallace

Muscle Ups, Overhead Squats and Dubs going down at 18.3. See you next Saturday at 1030am! #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on Mar 11, 2018 at 12:52pm PDT

Strength/Skill:

Deadlift- 5 x 10

Workout of the Day:

Buy-In: 1000m Row or 1.3 mile Bike or 900m Ski

5 rounds:

10 Kettlebell Clean and Jerk (5 each side)

10 Burpees

Cash Out: 1000m Row or 1.3 mile Bike or 900m Ski

03122018- Buy In and Cash Out

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BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

03122018- Buy In and Cash Out

POPULAR POSTS

book afree intro

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.By providing your phone number, you agree to receive text messages from CrossFit 414

BOOK YOUR FREE INTROIn this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

book a
free intro

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414

BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.