In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Cool shirts!
Strength/Skill:
Rotate through:
Renegade Row x 5 each
Weighted V-Ups x 8-12 reps
Heavy Grinding Sled Push x 50 ft
Workout of the Day:
With a partner rotate through 3 times:
As many Dumbbell Hang Power Cleans as possible in 2:30
As many Row/Airdyne calories as possible in 2:30
As many Barbell Thrusters as possible in 2:30
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
