03122016- Partner Saturday

Cool shirts!


Rotate through:

Renegade Row x 5 each 

Weighted V-Ups x 8-12 reps

Heavy Grinding Sled Push x 50 ft

Workout of the Day:

With a partner rotate through 3 times:

As many Dumbbell Hang Power Cleans as possible in 2:30

As many Row/Airdyne calories as possible in 2:30

As many Barbell Thrusters as possible in 2:30



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