03122015- Plate G2OH/Lunge/Run/Push Up

Swing and Burpee Ladder #crossfit #cf414

A video posted by CrossFit 414 (@cf414) on


Clean with 2 sec Pause at Knee- 1.1.1

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

10 Plate Ground to Overhead

10 Push Ups

10 Lunge Steps

3 Round Trip Shuttle Runs


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.