Swing and Burpee Ladder #crossfit #cf414
A video posted by CrossFit 414 (@cf414) on
Strength/Skill:
Clean with 2 sec Pause at Knee- 1.1.1
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
10 Plate Ground to Overhead
10 Push Ups
10 Lunge Steps
3 Round Trip Shuttle Runs