Strength/Skill:
Clean with 2 sec Pause at Knee- 1.1.1
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
10 Plate Ground to Overhead
10 Push Ups
10 Lunge Steps
3 Round Trip Shuttle Runs
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
