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crossfit 414

03122014- EMoTM Cleans/Burpees/Pull Ups

Strength/Skill:

10-12 minutes to build to today’s Heavy Power Clean

Workout of the Day:

Every minute on the minute for 16 minutes:

Even: 3 Power Cleans at 70% of today’s heaviest

Odd: 5 Burpees, 5 Pull Ups

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