03122013- Hang Power Clean/Double Unders

13.1

Strength/Skill:

5 minutes Handstand Strength Development

7 x 1 Hang Power Clean

Workout of the Day:

10-8-6-4-2

Hang Power Clean (135 lbs/75 lbs)

50-40-30-20-10

Double Unders

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.