In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 minutes Handstand Strength Development
7 x 1 Hang Power Clean
Workout of the Day:
10-8-6-4-2
Hang Power Clean (135 lbs/75 lbs)
50-40-30-20-10
Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
