03112017- Partner Saturday


Rotate through:

Single Leg Dumbbell RDL x 6 each side

Archer Push Ups x 3-5 each

Around the World x 3-6 reps

Workout of the Day:

With a partner complete 2 rounds of:

3 minutes Row 

3 minutes Thrusters (up to 95/65 lbs)

3 minutes Airdyne

3 minutes Dumbbell Hang Power Cleans

3 minutes rest


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