In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Single Leg Dumbbell RDL x 6 each side
Archer Push Ups x 3-5 each
Around the World x 3-6 reps
Workout of the Day:
With a partner complete 2 rounds of:
3 minutes Row
3 minutes Thrusters (up to 95/65 lbs)
3 minutes Airdyne
3 minutes Dumbbell Hang Power Cleans
3 minutes rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
