In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Skill Rotation of:
a. Turkish Get Up x 2 each arm
b. Box Jumps x 8-10 reps
c. Handstand Development
Workout of the Day:
With a group of four rotate through for 20 minutes:
Partner 1: 200m Row
Partner 2: Max Deadlifts
Partner 3: Max Double Unders
Partner 4: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
