Please review the movement standards and workout description before you arrive. Be there at 1030am for the workout brief and to start warming up.
Workout of the Day:
CrossFit Open 18.3
Rx’d:
2 rounds for time:
100 Double Unders
20 Overhead Squats (115/80 lbs)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 Dumbbell Snatch (50/35 lbs)
100 Double Unders
12 Bar Muscle Ups
*12 minute cap*
Scaled:
2 rounds for time:
100 Single Unders
20 Overhead Squats (45/35 lbs)
100 Single Unders
12 Pull Ups
100 Single Unders
20 Dumbbell Snatch
100 Single Unders
12 Pull Ups
*12 minute cap*
