03102016- Row/Airdyne and Bodyweight Circuit

Don’t forget we have Friday Night Lights at 530pm again this week. Make sure to come by if you can. Last week was amazing with plenty of PRs and amazing performances. Free beer after!


Snatch Technique Drills

Workout of the Day:

Rotate through 4 cycles of:

2 minutes Row/Airdyne

rest 30 seconds

2 minutes of:

10 Ring Dips or Push Ups

20 Sit Ups

3 Round Trip Shuttle Runs

rest 30 seconds



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