In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget we have Friday Night Lights at 530pm again this week. Make sure to come by if you can. Last week was amazing with plenty of PRs and amazing performances. Free beer after!
Strength/Skill:
Snatch Technique Drills
Workout of the Day:
Rotate through 4 cycles of:
2 minutes Row/Airdyne
rest 30 seconds
2 minutes of:
10 Ring Dips or Push Ups
20 Sit Ups
3 Round Trip Shuttle Runs
rest 30 seconds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
