In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
15 minute rotation of:
Function- L-Sit/Tuck Hold, Hollow Rock, Single Arm Kettlebell Row
Performance- Muscle Up Drills
Workout of the Day:
Complete for max reps:
2 minutes Thrusters
2 minutes Muscle Ups/Push Ups
2 minutes rest
2 minutes Thrusters
2 minutes Toes to Bar
2 minutes rest
2 minutes Thrusters
2 minutes Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
