15 minute rotation of:
Function- L-Sit/Tuck Hold, Hollow Rock, Single Arm Kettlebell Row
Performance- Muscle Up Drills
Workout of the Day:
Complete for max reps:
2 minutes Thrusters
2 minutes Muscle Ups/Push Ups
2 minutes rest
2 minutes Thrusters
2 minutes Toes to Bar
2 minutes rest
2 minutes Thrusters
2 minutes Pull Ups