03102014- Thrusters/Toes to Bar

Friday Night Lights was a blast! Be there this Friday at 530pm for 14.3!

Strength/Skill:

Front Squat- 4 x 4 (add 5 lbs from last week)

Workout of the Day:

Complete 7 rounds for time of:

7 Thrusters

7 Toes to Bar

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.