03102014- Push Up/Swing/Double Under

Strength/Skill:

Deadlift- 6,6,6,4,4

Complete a 30 second weighted FLR hold between each set

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

10 Perfect Push Ups or Ring Dips

20 KB Swings

30 Double Unders

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