In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Goblet Side Lunge x 6 each
Batwing Row x 8 reps
Press Walk x 100 ft
Muscle Up Transition Drills
Workout of the Day:
Complete as many rounds as possible in 8 minutes of:
20/15 calories Rower or Airdyne
5 Renegade Rows
rest 5 minutes
Complete as many rounds as possible in 8 minutes of:
5 Toes to Bar
10 Single Arm Kettlebell Thrusters
15 Kettlebell Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
