Don’t forget we are back at it for week three of Friday Night Lights this Friday at 530pm. We had a great atmosphere with lots of PRs and amazing accomplishments last week. Come cheer on your friends and get a good workout in!
Strength/Skill:
Deadlift- 5,5,4,4,3,3 reps
*Between each set complete 3-8 Handstand Push Ups or 8 Seated Dumbbell Press*
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
10 Deadlift (up to 185/115 lbs)
15 Burpees
20 Wall Ball
