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crossfit 414

03092015- Swing/Burpee Ladder


Strength/Skill:

Front Squat- 5 x 5

Workout of the Day:

Climb as high as possible in 10 minutes:

2 Kettlebell Swings/2 Burpees

4 Kettlebell Swings/4 Burpees

6 Kettlebell Swings/6 Burpees

8 Kettlebell Swings/8 Burpees

…

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