Strength/Skill:
Front Squat- 5 x 5
Workout of the Day:
Climb as high as possible in 10 minutes:
2 Kettlebell Swings/2 Burpees
4 Kettlebell Swings/4 Burpees
6 Kettlebell Swings/6 Burpees
8 Kettlebell Swings/8 Burpees
…
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