03082017- Clean and Jerk/Pull Up/Burpee

@froningsdottir closed out 17.2 for us in style with some choice words for @thedavecastro #crossfit #cf414 #crossfitgames

A post shared by CrossFit 414 (@cf414) on Mar 6, 2017 at 5:34pm PST

Strength/Skill:

5 sets of:

Power Clean and Push Jerk x 1.1.1

Workout of the Day:

3 rounds for time:

10 Clean and Jerk (135/85 lbs)

15 Chest to Bar Pull Ups

20 Lateral Burpees