03082016- Clean and Jerk/Dubs


Build towards a heavy set of 1 Power Clean + 1 Push Jerk + 1 Split Jerk

Workout of the Day:

12-9-6-3- reps for time of:

Clean and Jerk (135/95 lbs)

*Between each set and to finish complete 50 Double Unders or 100 Single Unders*


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