Strength/Skill:
Rotate through:
Good Morning x 6-8 reps
Box Jump x 8-10 reps
Toes to Bar x 5-10 reps or practice
Workout of the Day:
With a team of three in 13 minutes:
Partner 1: Row 250m
Partner 2: Max Double Unders
Partner 3: Rest
rest 4 minutes
With a team of three in 13 minutes:
Partner 1: One Round Cindy (5 Pull Ups/10 Push Ups/15 Squats)
Partner 2: Max Push Balls
Partner 3: Rest