In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Good Morning x 6-8 reps
Box Jump x 8-10 reps
Toes to Bar x 5-10 reps or practice
Workout of the Day:
With a team of three in 13 minutes:
Partner 1: Row 250m
Partner 2: Max Double Unders
Partner 3: Rest
rest 4 minutes
With a team of three in 13 minutes:
Partner 1: One Round Cindy (5 Pull Ups/10 Push Ups/15 Squats)
Partner 2: Max Push Balls
Partner 3: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
