Workout of the Day:
17 minute AMRAP:
40 Burpees to 6″ Target
30 Snatches (75 lbs/45 lbs)
30 Burpees
30 Snatches (135 lbs/75 lbs)
20 Burpees
30 Snatches (165 lbs/100 lbs)
10 Burpees
As many snatches as possible (210 lbs/120 lbs)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
17 minute AMRAP:
40 Burpees to 6″ Target
30 Snatches (75 lbs/45 lbs)
30 Burpees
30 Snatches (135 lbs/75 lbs)
20 Burpees
30 Snatches (165 lbs/100 lbs)
10 Burpees
As many snatches as possible (210 lbs/120 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.