Snatches, Wall Balls and Rowing with the early morning crew #crossfit #cf414
A post shared by CrossFit 414 (@cf414) on
Strength/Skill:
Rotate through:
Deadlift x 5 reps
Ring Dip Strength Development
Double Under Practice
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
10 Deadlifts (185/115 lbs)
10 Handstand Push Ups or Regular Push Ups
40 Double Unders