03072017- Deadlift/Push Ups/Dubs

Snatches, Wall Balls and Rowing with the early morning crew #crossfit #cf414

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Rotate through:

Deadlift x 5 reps

Ring Dip Strength Development

Double Under Practice

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

10 Deadlifts (185/115 lbs)

10 Handstand Push Ups or Regular Push Ups

40 Double Unders


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