In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Deadlift x 5 reps
Ring Dip Strength Development
Double Under Practice
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
10 Deadlifts (185/115 lbs)
10 Handstand Push Ups or Regular Push Ups
40 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
