03072016- 3 minutes on/3 minutes off

Strength/Skill:

Back Squat- 4 x 6 (use last week’s heaviest weight or just above for all sets)

Workout of the Day:

2 cycles of:

Complete as many rounds as possible in 3 minutes:

10 Thrusters 

10 Pull Ups

rest 3 minutes

Complete as many rounds as possible in 3 minutes of:

10 Kettlebell Swings

10 calories (Rower or Airdyne)

rest 3 minutes

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.