In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Good Morning x 6-8 reps
Weighted Step Ups x 5 each side
Side Plank x 30 sec each side
Workout of the Day:
With a partner alternate full rounds for 10 minutes of:
1 Round Trip Sandbag Carry (10 squats at turnaround)
30 Double Unders
rest 5 minutes
With a partner complete as many rounds as possible in 10 minutes of:
20 Ring Push Ups
20 V-Ups
20 Box Jumps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
