03062018- Thruster Cardio

Make sure to read yesterday’s post on goal review sessions and get yours booked!


Front Squat- 5 x 3

(try to increase weight from February 21st)

Workout of the Day:

Complete 5 rounds of:

10 Heavy Thrusters

Max Row/Ski/Bike for Distance until 2 minutes

*rest 2 minutes*


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