In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Make sure to read yesterday’s post on goal review sessions and get yours booked!
Strength/Skill:
Front Squat- 5 x 3
(try to increase weight from February 21st)
Workout of the Day:
Complete 5 rounds of:
10 Heavy Thrusters
Max Row/Ski/Bike for Distance until 2 minutes
*rest 2 minutes*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
