03062017- 1 minute Work/30 sec Rest Circuit

17.2 was amazing! @hildeputy went from zero to 13 Muscle Ups in one year 👍🏽 💪🏼 #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on Mar 3, 2017 at 4:49pm PST

Strength/Skill:

Overhead Squat- 5 x 8

Workout of the Day:

Complete 4 rounds of:

1 minute Max Calories (Rower or Airdyne)

30 seconds rest

1 minute Max Wall Balls

30 seconds rest

1 minute Max Power Snatch (95/65 lbs)

30 seconds rest