03062014- Row/KB Push Press/Bear Crawl

Strength/Skill:

Strength Make Up or Skill Development

Workout of the Day:

In 10 minutes:

Row 500m or Airdyne 40 calories

with the remainder of time complete as many rounds as possible of:

5 Single Arm Kettlebell Push Press each arm

20m Bear Crawl

20 Kettlebell Swings

 

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