In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Strength Make Up or Skill Development
Workout of the Day:
In 10 minutes:
Row 500m or Airdyne 40 calories
with the remainder of time complete as many rounds as possible of:
5 Single Arm Kettlebell Push Press each arm
20m Bear Crawl
20 Kettlebell Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
