Don’t forget to register for the 2013 CrossFit Games Open before it is too late!
Strength/Skill:
4 times through:
1a. Overhead Squat x 10 reps
1b. Ring Row x 10 reps
1c. Wall Climb x 3-5 reps
Workout of the Day:
3 minutes Max Effort Wall Balls
rest 2 minutes
5 Rounds::
8 Toes to Bar
8 Burpees to 45 lb Plate