In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget to register for the 2013 CrossFit Games Open before it is too late!
Strength/Skill:
4 times through:
1a. Overhead Squat x 10 reps
1b. Ring Row x 10 reps
1c. Wall Climb x 3-5 reps
Workout of the Day:
3 minutes Max Effort Wall Balls
rest 2 minutes
5 Rounds::
8 Toes to Bar
8 Burpees to 45 lb Plate
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
