03052016- Partner Saturday

Don’t forget that there is no longer Yoga on Sundays. Open Gym is still from 930am-11am.


Rotate through:

Weighted Step Ups x 5 each leg

Single Arm Press x 8 each arm

Supine Ring Row x 8 at tempo

Workout of the Day:

With a partner climb the ladder as high as possible in 20 minutes:

5 Wall Ball

5 Kettlebell Snatch

5 Burpees

10 Wall Ball

10 Kettlebell Snatch

10 Burpees

15 Wall Ball

15 Kettlebell Snatch

15 Burpees

20 Wall Ball

20 Kettlebell Snatch

20 Burpees


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