Don’t forget that there is no longer Yoga on Sundays. Open Gym is still from 930am-11am.
Strength/Skill:
Rotate through:
Weighted Step Ups x 5 each leg
Single Arm Press x 8 each arm
Supine Ring Row x 8 at tempo
Workout of the Day:
With a partner climb the ladder as high as possible in 20 minutes:
5 Wall Ball
5 Kettlebell Snatch
5 Burpees
10 Wall Ball
10 Kettlebell Snatch
10 Burpees
15 Wall Ball
15 Kettlebell Snatch
15 Burpees
20 Wall Ball
20 Kettlebell Snatch
20 Burpees
…
