In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Every minute on the minute for 5 minutes:
Rotation 1: Snatch Deadlift + Snatch Pull + Muscle Snatch
Rotation 2: Hang Power Snatch + Hang Snatch
Rotation 3: 2 Full Snatch
Workout of the Day:
Complete 2 rounds of:
90 sec Row
30 sec rest
90 sec Headcutters
30 sec rest
90 sec L-Sit/Tuck Hold
30 sec rest
90 sec Sled Push
30 sec rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
