Every minute on the minute for 5 minutes:
Rotation 1: Snatch Deadlift + Snatch Pull + Muscle Snatch
Rotation 2: Hang Power Snatch + Hang Snatch
Rotation 3: 2 Full Snatch
Workout of the Day:
Complete 2 rounds of:
90 sec Row
30 sec rest
90 sec Headcutters
30 sec rest
90 sec L-Sit/Tuck Hold
30 sec rest
90 sec Sled Push
30 sec rest