03052014- KB Snatch/Lunge/Burpee

Strength/Skill:

12 minutes to build to a heavy Hang Power Snatch + Power Snatch

Workout of the Day:

Complete as many rounds as possible in 8 minutes:

5 Kettlebell Snatch each arm

10 Walking Lunge Steps with Kettlebell (hold overhead for extra challenge)

10 Burpees

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