In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
12 minutes to build to a heavy Hang Power Snatch + Power Snatch
Workout of the Day:
Complete as many rounds as possible in 8 minutes:
5 Kettlebell Snatch each arm
10 Walking Lunge Steps with Kettlebell (hold overhead for extra challenge)
10 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
