In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Dumbbell March x 16 steps
Plyo Push Up x 4-8 reps
X-Walk x 100 ft
Side Plank x 45 seconds each
Workout of the Day:
With a team of four complete as many rotations as possible in 20 minutes of:
Partner One: Row 250 meters
Partner Two: Complete as many Push Jerk as Possible
Partner Three: Complete as many Burpee Box Overs as Possible
Partner Four: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
