In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Friday Night Lights is back for week two! Be at the gym Friday at 530pm to run through Open Workout 15.2
Strength/Skill:
Take 10 minutes to build to today’s heavy Split Jerk Double
Workout of the Day:
5 Rounds for time:
10 Shoulder to Overhead
10 Burpees
10 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
