In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
The event starts promptly at 1030am! Please sign up for heats on the whiteboard when you arrive. Also, make sure to review the workout description and standards.
The Main Event:
18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats
Bar Facing Burpees
*12 minute cap*
18.2a
With the remainder of time until 12 minutes: One Rep Max Clean
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
