Don’t forget that we have Friday Night Lights again starting at 530pm on Friday. Swing by for a good workout and celebration after.
Strength/Skill:
5 rounds of:
Overhead Squat x 6 reps
Handstand Push Up x 5-8 reps or L-Seated Double Kettlebell Press x 8 reps
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
5 Thrusters (up to 135/85 lbs)
10 Hand Release Push Ups
4x Shuttle Runs
*rest 1 minute between each round*
