03032016- Thrusters/Push Ups/Shuttle

Don’t forget that we have Friday Night Lights again starting at 530pm on Friday. Swing by for a good workout and celebration after. 


5 rounds of:

Overhead Squat x 6 reps

Handstand Push Up x 5-8 reps or L-Seated Double Kettlebell Press x 8 reps

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

5 Thrusters (up to 135/85 lbs)

10 Hand Release Push Ups

4x Shuttle Runs

*rest 1 minute between each round*


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