03032015- Push Ups/Swings/Dubs


5 Rounds:

a. Deadlift x 6-8 reps

b. Trap 3 Raise x 8 each arm

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

10 Hand Release Push Ups

20 Kettlebell Swings

30 Double Unders


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