03032014- Thruster/Double Under


Strength/Skill:

Front Squat- 4 x 4 (add 5 lbs from last week)

Workout of the Day:

10-9-8-7-6-5-4-3-2-1

Thrusters (up to 95/65 lbs)

Complete 30 Double Unders between each set of Thrusters

 

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