Don’t forget that it is week two of the CrossFit Open! You can watch the live announcement tonight (Thursday) at 7pm on games.crossfit.com or the CrossFit Youtube channel. Plan on coming to the gym at 5pm (warm ups for early heats start at 430pm) on Friday for the second edition of Friday Night Lights.
Strength/Skill:
Rotate through:
Weighted Box Step Up x 5 each leg
Turkish Get Up x 1-2 each arm
Rope Climb Practice
Ab Wheel Roll Out x 5-10 reps
Workout of the Day:
Complete as many rounds as possible in 20 minutes of:
5 Shuttle Runs
10 Burpees
15 Kettlebell Swings
20 Sit Ups
25 Air Squats
