Congratulations to everyone who survived 16.1!
Also,there is no Yoga on the schedule going forth due to low attendance.
Strength/Skill:
Rotate through:
Good Morning x 6-8 reps
Strict Pull Up x 3-5 reps (add weight) or Pull Up Negative + 8 each Kettlebell Row
Ring Dips x 5-8 reps or Support Hold x 20 seconds
Workout of the Day:
Complete 4 rounds of:
45 seconds Pull Ups
15 seconds rest
45 seconds Burpee Box Step Overs
15 seconds rest
45 seconds Russian KB Swings
15 seconds rest
45 seconds Sled Push or Heavy Farmer’s Carry
15 seconds rest
